Hey everyone,
today is my Day 4 of P90X and what a day it is. YOGA X, I can't believe that I attempted to do this, but I am glad that I did.
Before attempting, I popped in the DVD and watched it, and said to myself, "I can do that"! Well how fooled I was. I learned that Yoga aint all that simple. Always thought that those people just did a movement and that was it. Never thought that it consist of stretching like u never been stretched be4.
I only made it through an 1/2 hour of the 1 hour and 30 minute DVD! Yea Yea Yea, to u it may seem like that wasn't much of nothing or that I just gave up. Well u got it wrong.
For that 1/2 hour I stretched muscles that I never knew that I had. But it felt so good, after each movement that is. But at the time of doing each routine it was an moment of shivering and trying to stay balanced without falling over.
The moves are off the chain. And this workout of YOGA X will definitely get u limber.Oh yea, one thing that is really good about this particular workout within the series of P90X is that after working out intensely from the 1st day of P90 your muscles become so tight and sore, and doing the YOGA X will pull out the kinks and knots within every muscle that has tightened up.
I'll be so glad when I can make it through the whole routine.

No comments:
Post a Comment